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Your date might remind you of your time constraint (“But I thought you needed to be home at 8…”). People who are dating online actively will appreciate your planning for a bad date and like the fact that you are saying to them “this is a good date”.

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Since most of us don’t even know this cycle exists, we don’t honor the natural rhythm we go through.

Instead, we attempt to “power through” the falls in energy.

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In the 60-60-30 Solution, you work in 2 blocks of 1 hour. In the first 2 hours, you focus on your high value work.

For me, this is product and marketing, the thing I sell and the thing that gets me customers.

For you, this is whatever grows your business and your profit the fastest.

If we have too much skill and too little challenge, we experience boredom.

We must match the level of skill and the level of challenge, and build them in unison, in order to progress and to grow optimally.